What is the correct way to take MonaVie? (what is the currect way to take monavie)

What is the correct way to take MonaVie?  (what is the currect way to take monavie)

Mark N Hopgood, MonaVie executive Leader explains


I often get asked what's the correct way to take MonaVie. Alhtough I am a scientist, I always get people to check with their doctor if they are unsure. If you have any doubts, please email me and I can put you in touch with the scientific advisory board who will answer any questions you may have.

~This is how I take MonaVie (you may do differently)

MonaVie Original (Essential) or Kosher

This is for everyone - kids, pregnant women, adults, grandparents.


Take this twice a day

First thing in the morning have a shot - Usually 60ml but you can have more.
Once you have emptied the glass, fill with water and drink the water.

Afternoon have a shot - Usually 60ml but you can have more.
Once you have emptied the glass, fill with water and drink the water.


MonaVie Active

This is for people who need help with joints and back, neck pain.
Not for kids or pregnant women. Great for sports injury or recovery

Take this twice a day


First thing in the morning have a shot - Usually 60ml but you can have more.
Once you have emptied the glass, fill with water and drink the water.


Afternoon have a shot - Usually 60ml but you can have more.
Once you have emptied the glass, fill with water and drink the water.
MonaVie RVL

This is for those wishing to build lean muscle or lose weight.

Making up a serving of RVL

Put 250ml in a shaker or jam jar
Add 2 scoups for a woman
Add 2 scoups for a man

Shake while listening to metro station shake it!

There are 2 stages

1. stabilising your blood sugar for weight loss

You will have 6 meals a day - do not skip a meal

• Breakfast (7am)
• Shake (10am)
• Lunch (1pm)
• Shake (4pm)
• Evening meal (7pm)
• Shake - 1 hour before bed (10pm)

 Exercise for 30 minutes a day - brisk walking or home fitness - playing lets dance on Wii or a fitness workout DVD is fine.

2. maintaining your weight

 Only have 5 meals a day - keep



MonaVie EMV

 Take a can before sports and during the break of a match / tournament.

Hope this helps

As I say if in doubt always consult your doctor / physician or get in touch with me and I will connect you with the scientific advisory board.

Mark N Hopgood
MonaVie Executive Leader
uk 07767 875 550
usa 904 638 9046
skype mark.hopgood
email: mark@hopgood.eu